This post is not really interesting, just an idea that I am researching.
Dealing with monthly hormonal changes is challenging while trying to lose weight. I am going to start tracking my perceived ability to resist temptation. For example, the other day, I was not technically hungry, but I really wanted to eat everything in sight and I did eat more than I normally would.
So for the record, today, May 17, I feel quite able to resist temptation. There is chocolate pie in the fridge, and bread everywhere, I am fairly content to sip my tea until I get truly hungry.