Saturday, October 8, 2016
The Case for slow weight loss
My reasoning has to do with weight maintenance. If I go on a strict diet for 6 months, I may lose a lot of weight, but I won't have changed my lifestyle permanently. You can do anything for 6 months, but after the deprivation and strict control, you just might revert to your old habits. If you steadily change your habits over a 2 or 3 year period, it is very likely that you have established the permanent habits that you need to not regain the weight.
That being said, do whatever works for you! I encourage anyone who is making an effort to become more healthy and fit. #fittoservehim