A quick update

Got on the scale, like I do every morning.  Yay!  I am back to 29 pounds.  8 days of not doing very well have been neutralized.   It really does pay to get back on track just as soon as possible.
  I did go to the gym yesterday, like I said.   After that, I took the car to change the oil.  The guy told me that it would take at least two hours.  I had to get home but Ronnie had the other car in Oro Valley and  Neil had the motorcycle at church.  So I walked home.  In the sun.  Took me 35 minutes.    I guess God knew that I needed a second workout yesterday!   I didn't walk back though, Neil took me on the motorcycle.  Yikes!  I am not quite ready for that.