Weight loss without the gym?
So, I read this article, and I agree with all its advice. Except for the fact that you need exercise. Even if you did lose weight, you won't look as good, and you are more likely to gain it back.
There is no magic bullet, but I have found that exercise and diet must go hand in hand. Exercise also helps with your discipline. I find that when I am tempted, it is easy to remember that I got up before 6 am to go to the gym. I am not going to waste that effort!
There is no shortcut, and there is no pixie dust for weight loss. There is just hard work. It is so very much worth it.