Friday, September 30, 2016
Progress and a huge Milestone
I am focusing a bit on the idea of "Crowding out" which is basically eating so much good stuff that there isn't a lot of room or desire for the not-so-good. It seems like a good philosophy for long-term maintenance. I know for a fact that there are a lot of things that I haven't eaten lately because I have to chose between eating something and losing weight. I don't like the idea of simply cutting things out of my diet. You all know how rebellious I am when I am told not to eat something! I just think that with the holidays in view, a plan of attack must be formulated or I will find myself in retreat and lose the progress I have fought so hard for.